The E-SaW “Guaranteed Permanent” Size and Weight Reduction Programme

(A Unique Biomedical & Mindfulness-based Course Guaranteed to Reduce your Size for Good)

Always affordable – in the UK, there is no charge. Donations to research are appreciated.

The E-SaW Club membership includes face-to-face meetings with a qualified size and weight coach – every week if you want.


Biomedical Testing

Not only do we encourage you to take part in mindfulness practices, there are simple saliva tests too – these provide important information about your Personal Defended Size so that, together, we can tailor the programme especially for you.


Fast Size and Weight Reduction

Amazingly quick results, which you can choose to make permanent.

Join the size of group you would prefer from 1 person to 15.


Fighting your body’s responses

Your body automatically fights your efforts to reduce your size. We call this the ‘Personal Defended Size’. With the right information you can overcome this.

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What’s included in your Membership?

Private Facebook Community

Share your journey online with other members in your group. Often members enjoy sharing tips or asking questions.

Texts to remind you

Help us to understand you better.

Texts to remind you

We send you reminder text so you can be sure you are doing all you need to.

Emails to guide you

Lots of contact from us to make sure you are enjoying the course and getting the most from it.

Audios and Videos

For you to listen to, and watch, from home, or on your device, to supplement the weekly meetings.

3 body chemical tests

Tests to help you choose the best method to change your Defended Personal Size & Weight.

Group Meetings in the town or city of your choice

Our weekly meet-ups with your coach are there to encourage and motivate you – they are formed of a community of caring individuals.

Interactive Handbooks

Our handbooks include invaluable insights, questionnaires and unique tips – made interactive, they can be used to journal your experiences.

Online Personal Dashboard

Receive private access to your very own online portal which hosts all of your programme materials in one safe place.


Listen to our very own coaches calmly guiding you through the best techniques to reach your goal.

Online Live Discussion Groups

Our regular discussions online help to keep you focussed throughout the week.


Your own confidential coach to whom you can ask questions throughout the course.

No weighing, no banned food & no guilt


Sustainable, enjoyable change


Qualified coaching every week

Always affordable – in the UK, there is currently no charge for the programme. Neither is there for membership of the E-SaW Club.

Joining the E-SaW Club is the only way to experience the E-SaW Guaranteed Permanent programme.

We do ask you to consider contributing to the work of the non-profit organisation Type2.NGO which works with creating and developing diabetes and size control programmes. But the amount you donate must be affordable.

Your admission into membership of the E-SaW Club – and The E-SaW Guaranteed Permanent programme it runs – is unaffected by the amount you donate to Type2.NGO

The E-SaW Guaranteed Permanent programme is not a diet. It is a life-changing course about the way your body and your mind treats food, exercise and drink. It involves health and biomedical experts looking at your individual body chemicals and attitudes.

Contact us to find out more

The E-SaW Guaranteed Permanent Size & Weight Change Programme

Always affordable.

– Sam

“I think that it’s very
important that the Club
provide specialist
sessions that will help me
evaporate lifelong
bad habits”

– Sam

“I think that it’s very important that the Club provide specialist sessions that will help me evaporate lifelong bad habits”

Come along to one of our introductory get togethers

Leave us a message, with our live-chat feature, or use this form to contact us

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The Mindful Journey >

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